Kale
₹100.00
Fresh, vibrant green leaves with a pleasantly earthy flavour and a hearty texture. Kale adds character to salads, smoothies, sautés and everyday meals.
Nutrition Information
Kale provides vitamins A, C and K, along with fibre, folate, calcium and naturally occurring carotenoids.
From The Izumi Kitchen
Kale, Green Apple & Banana Smoothie
Ingredients
- Fresh kale
- 1 green apple
- 1 ripe banana
- Plain yoghurt or a milk of your choice
- Lemon juice and a little water as needed
Method
- Wash the kale and apple thoroughly
- Remove the tough kale stems and roughly chop the leaves.
- Blend with the apple, banana, yoghurt or milk, and lemon juice until smooth, adding water to reach your preferred consistency. Serve immediately
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